This winter season, vow to make a change to improve your well-being. As Buddha once said: “Every human being is the author of his own health or disease.” Start today on your path to wellness and tomorrow you can write a novel on your good health!
Services
Personal Training (return to top)
In-Home or Studio Personal Training Services:
- 1, 60-minute session: $75
- 12, 60-minute sessions: $800
- 24, 60-minute sessions: $1600
Semi-Private Training Sessions: (requires (2+) people)
- 1, 60-minute session: $40/person
- 12, 60-minute sessions: $400/person
- 24, 60-minute sessions: $800/person
Small Group Boot Camp (requires (5+) people)
- 2, 60-minute sessions/week: $30/class or $400 for 8 weeks
- Email Ashley for dates & locations!
- Blood Pressure Screenings
- Cholesterol Testing*
- General Nutrition Education
- Healthy Cooking Demos*
- How to Go Green
- Quick & Healthy Meals
- Stress Relief Tips & Tricks
- 5K, 10K Race Training
- The Importance of Exercise
- Lunchtime Walking Programs
- Stretching in the Workplace
- Immunizations
- And More...
- General Nutrition Education
- The Importance of Exercise
- Stress Relief Tips & Tricks
- Personalized to your employees
- Each employee receives a full assessment before and after the program
- Includes a fitness, nutrition, & lifestyle component
- Eight-, Ten-, and Twelve-Week options
Comprehensive Nutrition Services (return to top)
Nutrition Coaching
Initial Session: $150
Includes: 1-hour initial meet/greet: discuss the client intake form, lifestyle evaluation, goal-setting plan, and a 30-minute follow-up session to review the nutrition approach.
Follow-Up Sessions: $40/45-minutes
Review client's progress, evaluate weekly food journals, and provide a client with a sense of accountability, along with an ongoing discussion of lifestyle changes, and more.
Holistic Nutrition Services
What does a holistic nutritionist do? To put it in the most basic terms: you truly are what you eat. And, the human body is not used to the chemicals incorporated in all of the processed foods; therefore it doesn't know what to do with them. This prevalence of foreign food additives can lead to deficiencies of important vitamins and minerals as well as other unhealthy imbalances in the body. A holistic nutrition coach can help support your healthy food choices and educate you on what is best for your body to keep it functioning at 100%. It is our responsibility to preserve our health, and a natural practitioner's job to see that you have the tools to do so.
Initial Session: $150
Includes: 1-hour initial meet/greet: discuss the client intake form, lifestyle evaluation, goal-setting plan, and a 30-minute follow-up session to review the educational nutrition approach.
Follow-Up Sessions: $40/45-minutes
Review client's progress and provide an ongoing discussion of lifestyle changes.
Additional Nutrition Services
Kitchen Cupboard Clean Up ($50)
Have a holistic nutrition coach come into your home and scavenge through your cupboards in order to pinpoint what stays and what goes, explain why, and develop a grocery list of house staples based upon your discoveries together.
Get to Know Your Grocery Store ($75)
Spend an hour with a holistic nutrition coach as a shopping companion to go down aisle after aisle so you can ask questions about any food products you purchase, learn to read food labels properly, modify your grocery list to a healthier version, and bone up on all of the ins and outs of commercial branding.
Metabolic Typing
Exam and Follow-Up Session: $125
The practice of Metabolic Typing defines the 10 homeostatic control systems of the body that comprise your metabolism. It increases energy levels, reduces unnecessary body fat, is customized to boost the immune system, and can reduce unwanted food cravings simply by eating the foods your body needs.
By completing a 144-Point Metabolic Typing Questionnaire you can determine how your metabolism works. The reason this approach works is because it does not prescribe to the idea that one diet or lifestyle works for everyone, it pinpoints what works for you as an individual. After completing the questionnaire, you receive advanced results in order to follow the individualized food plans to reach overall metabolic homeostasis. This is to be reviewed with your certified metabolic advisor in a follow-up session.
Wellness Programming (return to top)
Guest Lectures $95/Hour
Examples of popular lectures include:
*Rates vary depending on the supplies, number of people participating, and the particular program
Wellness Lecture Series: $300(+)
Have Ashley as a guest lecturer onsite for your employees for a month, featuring 3 weeks worth of one-hour lectures and a final day of having Ashley on-site for an additional day (hours TBD depending on the number of employees) answering employee questions and providing one-on-one consultations.
The Three Lectures Include:
*For more information and pricing, please contact Ashley to set up an informational meeting.
Corporate Weight-Loss Challenges:
*For more information and pricing, please contact Ashley to set up an informational meeting.